Kris Bedenian

Photo of a Trick or Treat sign with a pumpkin.
Photo by Nick Fewings on Unsplash

“Sugar and Pumpkin Spice and All Things Nice!”

-Robert Southey

I always have pumpkin spread in my fridge for October — it stays fresh for thirty days!

This crock-pot recipe is award-winning. You only need five ingredients, roughly five hours, and cute little jars to share a taste.

Crock-pot Pumpkin…

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Photo of a tea cup and tea pot.
Photo by Content Pixie on Unsplash

“A healthy outside starts from the inside.”

-Robert Urich

Coffee was my first choice for a hot beverage in the morning until I discovered tangerine with turmeric, ginger, and cinnamon.

I suffer from neuropathy in my hands, feet, and stomach due to my struggle with breast cancer. I am cancer…

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Kris Bedenian

Kris Bedenian

I’m a writer who has journaled for 24 years. My battle with breast cancer has given me a new perspective on life. Writing is a way for me to give back.