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Sleep, Eat and Be Merry
Dec 24, 2021
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
– Eckhart Tolle
Have you thrown in the towel on your health goals because of outside pressure? Let’s shoot for progress not perfection.
Learning to be true to yourself, even when Aunt Cookie pushes the last crumbs your way, is key to getting a jump start on those New Year's goals.
The holidays come but once a year. However, the weekends and holidays consume almost one-third of our time yearly.
How can you still stick to your health goals while sleeping, eating, and being merry right into 2022?
Here’s a quick energy booster:
